Contribued

Golden oat crunchies

RECIPE for yummy golden oat crunchies from Symply Too Good To Be True cookbook three.

MAKES: 24 cookies

  • 1 cup plain flour
  • 1 cup raw rolled oats
  • ½ cup brown sugar
  • 1 teaspoon bicarb soda
  • 5 tablespoons (75g) Flora Light® margarine
  • 2 tablespoons golden syrup
  • cooking spray
  1. Preheat oven to 150ºC fan forced.
  2. In a large mixing bowl combine all dry ingredients. Melt margarine, mix together with golden syrup then add to dry mix. Combine ingredients together well.
  3. Coat a large baking tray with cooking spray, roll about 1 teaspoon of mixture into a ball then place on tray, flatten with the back of a fork, repeat until you have 24 cookies, allow space for biscuits to spread a little.
  4. Bake 20 minutes, leave to cool on tray.

NUTRITIONAL INFORMATION
PER COOKIE
FAT      TOTAL                    2.0g
            SATURATED          0.4g
FIBRE                                  0.5g
PROTEIN                            1.1g
CARBS                              11.5g
SUGAR                                4.8g
SODIUM                            61mg
KILOJOULES          281 (cal 67)
GI RATING                    Medium

DIETITIAN'S TIP: Oats are great for people with diabetes as they have a low GI. These biscuits are also lower in fat than traditional oat biscuits.

>> Read more lifestyle stories.


ELECTION BREAKDOWN: Everything you need to know to vote

Premium Content ELECTION BREAKDOWN: Everything you need to know to vote

With less than two weeks to go until the election, here’s where to find your...

Repeat teen drink driver fined after smashing car into tree

Premium Content Repeat teen drink driver fined after smashing car into tree

Despite being required to drive a car fitted with an interlock device, a Kingaroy...

JOBS: Candidate’s big plans for renewables, public housing

Premium Content JOBS: Candidate’s big plans for renewables, public housing

We caught up with The Greens candidate for Nanango John Harbison who has bold plans...