April 2020

Published a story 2nd Apr 2020 10:30 AM

Personal trainer posts online home workouts for the community she said had helped her so much over the years.

PT helps people keep bodies, minds healthy in isolation

Personal trainer posts online home workouts for the community she said had helped her so much over the years.

Published a story 1st Apr 2020 3:48 PM

Two key meets postponed due to strict coronavirus measures.

Race club to reschedule major races

Two key meets postponed due to strict coronavirus measures.

Published a story 1st Apr 2020 2:10 PM

Horse strapper one step closer to Melbourne Cup dream.

Australian Derby strapper still calls Murgon home

Horse strapper one step closer to Melbourne Cup dream.

Published a story 1st Apr 2020 10:03 AM

‘We believe it is so important’: Dance academy has a new way of staying connected.

VIDEO: Nanango dancers twirl into world of Tik Tok

‘We believe it is so important’: Dance academy has a new way of staying connected.

March 2020

Published a story 31st Mar 2020 4:03 PM

With schools across the region preparing for lockdown, a sports teacher has explained how students will stay fit and keep up to date with physical education from home.

How St Johns are taking PE online

With schools across the region preparing for lockdown, a sports teacher has explained how students will stay fit and keep up to date with physical education from home.

Published a story 31st Mar 2020 12:48 PM

How exercise can help you keep calm and carry on in uncertain times.

Psychotherapist weighs in on benefits of daily exercise

How exercise can help you keep calm and carry on in uncertain times.

Published a story 31st Mar 2020 10:05 AM

The popularity of meditation and mindfulness has significantly increased over the years, and in times like these more and more people are using apps to de-stress.

How these three apps can help you de-stress

The popularity of meditation and mindfulness has significantly increased over the years, and in times like these more and more people are using apps to de-stress.

Published a story 30th Mar 2020 3:59 PM

How to come out of self isolation looking like Arnold Schwarzenegger with these free home workout apps.

Gym closed? Check out these home workout apps

How to come out of self isolation looking like Arnold Schwarzenegger with these free home workout apps.

Published a story 30th Mar 2020 3:59 PM

Running group’s innovative way to race and stay connected.

Kingaroy Nutters turn to virtual GPS racing

Running group’s innovative way to race and stay connected.

Published a story 30th Mar 2020 1:02 PM

The Kingaroy Dance Academy is not letting the coronavirus stop its groove with lessons now completely online.

PHOTOS: Kingaroy dancers pirouette from home

The Kingaroy Dance Academy is not letting the coronavirus stop its groove with lessons now completely online.

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