KARLA Pretorius is hopeful the Lightning will hit the court as a much-improved outfit this weekend having learned from their mistakes against Swifts.
USC Rip City coach Nathan Arousi says he is thrilled to get revenge over the club's cross town rivals ahead of a tough road trip.
NOOSA Tigers captain Aaron Laskey says an improved mindset will help his side to maintain a dominant presence in the QFA division one competition.
NOOSA coach Michael Phelan believes his side's loss to Caloundra will serve as a positive "character building” experience.
NEW addition James Stinson has played one game for the Fire but coach Richard Hudson says the impact has already been "invaluable”.
MADELINE McAuliffe is proving to be a force in the midcourt for the Lightning this season, but she believes there's still room for her game to reach new heights
QUEENSLAND Country talent Nataya Ryder says communication will be key if the open women Mavericks are to earn top honours during the Tri Series.
WITH some recent heavy defeats tarnishing their season, Caloundra captain Quinten Ross says the Panthers are determined to find form again.
SUNSHINE Coast Phoenix may be bracing for a mighty task this weekend, but that's exactly what they want, says Abby Bishop.
THEY'VE already beaten them this week, but the Buderim Wanderers are keen to prove it wasn't a once off as they lace up on Saturday to take on Kawana Force.