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Are you thinking of joining a 'fitness cult'?

Are you thinking of joining a 'fitness cult'?

Frizell reveals secret to injury recovery

Frizell reveals secret to injury recovery

Hope Island offers a wealth of health

Hope Island offers a wealth of health

Mum adjusts exercise to fit in with family life

Mum adjusts exercise to fit in with family life

Change can give you a winter exercise glow

Change can give you a winter exercise glow

Dancer raises the barre with a new fitness sensation

Dancer raises the barre with a new fitness sensation

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